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Sample · Base 1 · Week 6
Training plan
This week
5h 50m7 sessions · ≈74 km
▲ 59% vs last week
1h 35m≈4.1 km
Swim · 27%
2h 30m≈63 km
Bike · 43%
45 min≈7.5 km
Run · 13%
1h
Strength · 17%
Week-on-week build
Ringed bar is this week. Distances are estimates from your reported pace.
This week · 26 Oct
5h 50m planned · 7 sessions · 74 km
Mon26
Tue27
Wed28
Thu29
Fri30
Rest day
Sat31
Sun1